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How to Survive (and Thrive!) During Times of Change
April 07, 2020
According to the Greek philosopher Heraclitus, “the only constant in life is change.” While this seems paradoxical, we are now experiencing change, sometimes on an hourly basis. I thought this would be an ideal time to talk about the emotions that change can evoke, and to recognize that we all have different preferences for handling change, but that we can learn to adapt.Emotions of ChangeThe changes to your life over the last few weeks might have evoked strong emotions, including fear, sadness,...
We Are Resilient
March 24, 2020
As I observe our global community come together during the COVID-19 outbreak, I am taking the opportunity to learn about resilience from those who are leading us through this crisis. Our senior political and health care professionals are setting strategy, deploying it and re-shaping it as reality shifts and new information becomes available. I’m thinking of our quiet leaders, those on the front-line who are stepping forward to care for our collective well-being. Quite frankly, if any of these...
How Women in STEM Can Use Emotional Intelligence to Become Resilient Leaders
March 17, 2020
Women in STEM fields face unique challenges compared to other industries. From lower pay and lack of mentorship, to motherhood, being stereotyped, to having competencies questioned due to gender, women in these fields need to be hardy and resilient.This is especially true of women who hope to become leaders in their fields. Women represent approximately 50% of all bachelor degrees in science and engineering, yet the proportion declines with higher education: only 44% of women earn Master’s...
10 Resilience Quotes From Inspirational Women for International Women’s Day 2020
March 06, 2020
Building resilience is critical for growth and change. By developing our hardiness we can move more easily through stressful and challenging situations and re-frame them as learning experiences. Nurturing this ability takes time and practice, but an easy way to get started is to find a sentence or mantra that resonates with you. Something that empowers you, motivates you and helps you reframe your mindset during difficult periods.To celebrate International Women’s Day we’re sharing our favourite...
The 3 C’s of Resilient Leadership: Challenge, Control, and Commitment
February 18, 2020
Have you ever wondered why some people can flourish and handle stressful situations with ease, while the same situation can cause anxiety, mental, and physical issues in others?The difference between these two types of people is their hardiness and resilience. Research has shown a strong correlation between mental and physical well-being and a person’s ability (or inability) to manage their thoughts and beliefs during stressful periods in their lives.How do we measure hardiness and...
6 Ways to Model Resilient Leadership
February 12, 2020
Our lives and workplaces throw more at us than ever before. From adapting to changing technology, to managing an intergenerational workforce, leaders have a responsibility to demonstrate hardiness and resilience in their management style.What does a resilient leader look like?Resilient leaders recognize that one leadership style isn’t applicable to every situation, or for coaching and developing every employee’s skills.In some situations it makes more sense to lead, and in others it’s more...
How to LEAD With Resilience (With Examples!)
January 08, 2020
Resilience is the ability to recover quickly from failure, setbacks, and crises.Hardiness and resilience is a hallmark of successful leaders, as it allows us to come back from hardship and disappointment more determined and driven than before.Additionally, individuals who exhibit high levels of hardiness and resilience are more likely to adopt leadership styles that motivate, inspire, and support those around them.Many people don’t know that we can build on and develop qualities to develop both...
Ethics and Values: Walking the Talk
January 05, 2020
We’ve all had that feeling in the pit of our stomach at sometime in our life, where we find ourselves at a crossroads. It can be personal or professional. Our values and ethics are being tested. Looking back as we close out this decade, I reflect on the earlier years in my accounting career, which were filled with challenges. My professional ethics and personal values were being challenged time and again. Living with the philosophy to “never give up,” and “do the right thing,” was no longer...
Why The Top Leadership Skill in 2020 is Resilience
January 02, 2020
Even for the most seasoned leader, 2020 is a year that is sure to come with challenges. From managing year-end stress, to dealing with employee conflict, how leaders react to the challenges they face is one of the biggest indicators of future success.It’s not enough to simply survive - leaders need to thrive in order to achieve their potential, and that requires an understanding of emotions, how you react to change, and developing your resilience.Why is resilience so essential in today’s...
12 Days of Emotional Intelligence
December 17, 2019
The holidays are right around the corner, and there’s no better gift to give yourself than increased emotional intelligence. After all, learning to manage our emotions doesn’t just help us control our reactions in the moment; it helps us become hardier, and more resilient in the face of challenging situations.This holiday season, we suggest giving yourself one of the most useful gifts of all: investment in your professional abilities.Start with the following 12 days of emotional intelligence:Day...