Online Courses

All Courses

Learn to be Resilient

$189

The link between emotional intelligence and resilience is strong. In this comprehensive course, you will learn what it means to be resilient and take action to launch yourself forward to a more resilient personal and professional life. You will also learn how to better use your emotions to be more resilient and to better tolerate stress.

Work at your own pace. Information is presented in clear, concise, bite-size videos. Reflective downloadable exercises.

Modules

  1. Introduction
  2. Emotional Intelligence and Resilience
  3. Managing Yourself
  4. Building Relationships
  5. Living With Purpose
  6. Thriving Under Stress
  7. Keeping the Momentum

Details

  • Self Paced Online Course
  • Completion time: 7.5 hours
  • 7 modules, 14 videos [running time 1:30:00]
  • 8 reflective downloadable exercises [approx. 30-45 minutes each to complete]
  • Certificate of Completion

To register a group contact janice@eiadvantage.ca

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Resilience Booster

$49

This course reviews essential elements of resilience and emotional intelligence. There are four downloadable exercises to boost your resilience. Take the program in one sitting, or work at it in sections over a period of time.

This course is an excellent add-on to our Learn to be Resilient comprehensive course as it provides additional new exercises. Or, it can be taken as a stand alone item, to help you gain insight to begin your mindful practice to a more resilient life.

Details

  • Self Paced Online Course
  • Completion time: 2.5 hours
  • 5 videos [running time 30:00]
  • 4 reflective downloadable exercises [30 minutes each to complete]
  • Certificate of Completion

To register a group contact janice@eiadvantage.ca

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Enhance your Optimism

$79

Optimism, one of our key emotional skills, gives us the ability to remain positive despite setbacks and is critical for success. Learn how to boost your own optimism or encourage it in others through exercises to change attitudes and adopt new habits that promote positive thinking.

Modules

  1. Introduction and Goals
  2. Importance of Optimism
  3. Thinking Styles
  4. Change
  5. Best Possible Self
  6. Your Inner Optimist
  7. Know Your ABCs
  8. Final Words

Details

  • Self Paced Online Course
  • Completion time: 4 hours
  • 8 videos [running time 40:00]
  • 7 exercises [30 minutes each to complete]
  • Additional resources
  • Certificate of Completion

To register a group contact janice@eiadvantage.ca

take this course